Campfyah just passing thru to say hi to all the peeps. Not much going on in Arepaland.
same crap, excuses from the service companies just a different day. But God is Good
and we lean on him to help us through. I´ve been on a constant in my daily walks in the park. The speed is building up and so is the endurance. Maybe I'll see some positive results in the body soon. My aim is to do two laps around the park running. It will be a 5K run, so far I can do two laps walking waith some intermitient running. But it's a slow and steady start. Better than nothing. The morning work out keeps the spirit up and the adrealine running.
So with out any fuarther nonsense to write about, I just wanted to let you know that I'm still here.